The winter months can be quite a challenge. Make sure you get up, get dressed, prepare and eat your meals, get some fresh air, get some exercise, meet a friend, talk, help others, stay warm, be kind to yourself and take each day as it comes. Day by day. If you are feeling depressed or suicidal talk to your family, a friend, your doctor or one of the professional organisations such as Pieta House. You matter very much. It is OK not to feel OK but please talk today.
1800 247 247 – Pieta House 24/7 helpline